A New Addition to Your Diet
If you’re anything like me, you enjoy eating wheat bread on a daily basis.
It’s been my go-to meal for years! But did you know that wheat grass can be used in cooking too? I’m sure you have heard of it before but you might not have.
Wheat grass is actually the sprouts of the more common wheat plant, grown from seeds without the use of the stalk. Wheat grass is often dry-roasted or smoked, and has many health benefits. It can help in weight loss, help regulate blood sugar, reduce cholesterol, increase antioxidant activity, and aid in the prevention of colon cancer. Wheat grass is sometimes even called barley grass because it is grown from the same type of barley plant.
Wheat grass is usually sold dry or in liquid form, but it can be prepared in the form of a paste. It can be combined with other vegetables for a healthy, low calorie meal or used as a salad dressing. If you are looking to add a bit of health and nutrition into your diet, try experimenting with adding wheatgrass to your meals. You will be surprised at how delicious it can be and at how it can change your meals into something healthier.
For example, instead of serving a bowl of pasta, use some wheat grass instead. The nutritional content of wheat is similar to that of pasta, which means you get all of the good stuff and none of the bad stuff.
You won’t feel like you are consuming noodles, but you won’t feel like you are missing out on anything either. In fact, by adding wheat grass to your meal, you can reap the rewards of both!
Another use of wheatgrass is to add flavor to your pasta. Try sprinkling some on your pasta just before cooking. It will make the pasta taste much better, adding an extra layer of flavor to your dish. Sprinkle a little bit on top of your salad dressing as well, and enjoy.
Another use for wheatgrass is to make energy bars. These bars are very tasty and also provide you with some fiber and the minerals you need to feel full and energetic. By including wheatgrass in your everyday diet, you can help reduce the amount of refined sugars you consume and the amounts of sodium and unhealthy fats.
While this may seem like a small benefit, it can play a big role in your overall health because the raw material from which it grows is high in carbohydrates. It provides energy in a way that is very similar to the way sugar is used in the body.
By consuming a healthy amount of raw material from which to make your food, you can feel full and energized much longer.
Wheat grass also contains all of the nutrients, vitamins, and antioxidants your body needs to function properly. You won’t have to worry about consuming any artificial preservatives, colors, additives, or anything unnatural when you include wheatgrass in your diet. It is a very healthy addition to your diet, whether you are looking to lose weight, control cholesterol, or get rid of high blood pressure.
While wheatgrass might be good for most of these things, it can actually help with other medical conditions, such as high blood pressure and diabetes. If you suffer from high blood pressure, the addition of wheatgrass to your diet can help raise your blood pressure. And if you have been diagnosed with diabetes, this is even more important since the body can produce less insulin if it is not receiving enough blood sugar.
If you do not enjoy eating whole grains, you should give wheatgrass a try. If you like the taste and the nutrient-rich ingredients, you might find it worth your while to keep it in your kitchen. If you have trouble swallowing large amounts of it, then you might want to add more to your salads and grains.
Wheatgrass can be a valuable part of your diet, but you should always pay attention to how much you are actually eating! Since wheatgrass has a lot of carbs, you need to be careful when you consume it. By taking small portions, you will still reap the benefits of the healthy nutritional content.