How Ginger Tea Benefits Your Body

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The spicy, aromatic and energizing root has long been widely used throughout both Western and Eastern healing systems for tea. The warming properties of the ginger root make it highly effective for fighting inflammation, aiding digestion, stimulating metabolism, stimulating blood flow and stimulating natural immunity. Its anti-inflammatory, antiseptic, analgesic, antifungal and antiviral properties make ginger […]

Weight Training For Your Endomorph

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For most of us, an endomorph is someone who has the body of an over-all male. Usually, this person has the body of a bodybuilder with very pronounced muscle mass. These individuals tend to have small, flat chests, and large, strong muscles. People with this somatype have relatively high metabolisms, meaning that they can overeat […]

What Is Maltodextrin?

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Maltodextrin, also known as corn starch, is a naturally occurring sugar found in plant materials such as starchy vegetables like rice and potatoes. It is used primarily as a food additive, although its other uses are also known. It’s been said that it can help people lose weight, it is an antiseptic, has properties to […]

Reduce Your Cholesterol With Natural Fats and Reduce Your Risk of Heart Disease

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The terms “saturated”unsaturated” fats have different meanings. The terms, however, refer to the fact that some fats contain one or more of these fatty acids while others do not. Saturated fats contain less than one percent of the total amount of unsaturated fatty acids, and they contain mostly saturated fats. Unsaturated fats, on the other […]

A New Addition to Your Diet

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If you’re anything like me, you enjoy eating wheat bread on a daily basis. It’s been my go-to meal for years! But did you know that wheat grass can be used in cooking too? I’m sure you have heard of it before but you might not have. Wheat grass is actually the sprouts of the […]

Gabapentin Side Effects

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One of the best medications used in the treatment of neuropathic pain is called Gabapentin. This pain medication is taken as a capsule, or in the mouth. There are different recommended dosages based on the intensity and frequency of neuropathy. The traditional recommended neuropathic pain dosage is 1800-1000 mg/week for patients with normal kidney function. […]

Learn How to Lower Blood Pressure Naturally – Learn How to Reduce Hypertension Naturally

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There are very easy ways to lower your high blood pressure naturally. The secret comes from nature’s most powerful antihypertensive: exercise. It is free, and it takes 30 minutes of vigorous activity daily before any effect occurs. That is how to lower blood pressure naturally, and you don’t have to worry about side effects or […]

Understanding PPI Side Effects

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Proton pump inhibitors are drugs of the class known as selective serotonin reuptake inhibitors (SSRIs), a broad category of medicines whose primary action is an extended and profound reduction of gastric acid secretion. Within this broad class of medicines, there is not much scientific evidence that any one drug is more effective than the others. […]

How Can Goji Berries Help You?

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The goji berry, also called wolfberry or goji berry is a small, succulent fruit, which has been cultivated for hundreds of years in China, India, Tibet, Nepal and other Asian countries. Goji berries are usually the source of meat and milk substitutes and the name is derived from the Chinese words “gu” meaning “wolf”zi” meaning […]

What Is the Best Diet For a Healthy Gut?

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Gut health is a highly complex process, requiring a great deal of awareness, knowledge, and skills. A proper diet will help you maintain a healthy balance of nutrients in the body, as well as prevent and treat conditions such as inflammation, heart disease, obesity, and other conditions associated with inflammatory diseases. The digestive system is […]