Reduce Your Cholesterol With Natural Fats and Reduce Your Risk of Heart Disease
The terms “saturated”unsaturated” fats have different meanings.
The terms, however, refer to the fact that some fats contain one or more of these fatty acids while others do not. Saturated fats contain less than one percent of the total amount of unsaturated fatty acids, and they contain mostly saturated fats. Unsaturated fats, on the other hand, consist of two to three percent of the total amount of unsaturated fatty acids.
Saturated fat is called “bad fat” because it increases the chances of developing heart disease. Saturated fats can increase cholesterol levels in the blood stream, which can lead to high levels of bad cholesterol and low levels of good cholesterol. When the body cannot burn fat for energy, it turns to stored fat for energy, but this type of fat also raises cholesterol levels. Because of this, saturated fat is considered bad fat, which means that you should limit your intake of foods high in saturated fats.
Saturated fat also contributes to higher levels of blood triglycerides. Blood triglycerides are large, sticky LDL cholesterol. While triglycerides may not cause cardiovascular disease, they do raise blood pressure. Foods that contain high amounts of saturated fat include butter, lard, palm oil, cold-pressed coconut oil, and animal fat.
Trans fat is made in an industrial method that adding hydrogen to vegetable oils in order to make them more liquid. This process can be done in a variety of ways, including hydrogenation, deodorization, or even hydrogenation with chlorine to remove the bad cholesterol. Other names for trans fat are “partially hydrogenated fats.” There are also margarine and other spreads that have trans fat as a main ingredient.
Although unsaturated fats tend to be healthier for you, they are also linked to higher cholesterol levels. High levels of saturated fats have been linked to increased LDL cholesterol, which is the bad kind of cholesterol. Because the body cannot break down fat for energy, it turns to stored fat for energy. This is why people with high cholesterol have trouble losing weight and maintaining a healthy weight.
Trans fat raises cholesterol levels because it replaces fat.
Foods high in saturated fat may help to lower high cholesterol levels because they may help to stabilize high blood pressure levels. In addition to helping you lose weight, there may be other health benefits of eating foods that contain saturated fats. For example, unsaturated fats may help reduce the effects of the aging process, which can contribute to chronic diseases like arthritis and kidney stones. These foods may also help lower the risk of osteoporosis. However, since they come from animal sources, these oils are harder for the body to digest.
The bad thing about saturated fat is that it increases the likelihood that you will develop diabetes. In fact, research has shown that people who eat more saturated fats have higher risks of heart disease, stroke, and cancer than those who do not.
If you are concerned about what type of fat you consume, it is best to avoid the foods that contain it. There are many choices for healthy fats and plenty of choices for healthy eating. Some examples of these options include: coconut oil, olive oil, fish oil, and soybean oil. You can also look for foods that have a good balance of omega-3 fatty acids.
To make sure you get all the nutrients that your body needs, you should choose foods that are high in plant-based oils and naturally-derived fats. This will provide you with the necessary vitamins, minerals, and antioxidants. It will also help you maintain a healthy weight because your body will be working on burning calories and not storing them.
Since saturated fat is considered an enemy in your fight against heart disease, it is important to limit your intake of foods that are high in fat and saturated. It is also important to stay away from foods that are high in cholesterol. Even if the calories in these foods are fewer than other foods, you still need to cut down and limit your intake of these types of food.
Many Americans are eating more saturated fat than ever before. If you want to enjoy healthier foods and an overall healthier lifestyle, try reducing the amount of saturated fat that you eat and replacing it with healthier choices such as vegetable oils, nuts, fruits, and natural fats.